Tastefully Slim Recipe: Ginger Beef Wraps

I've had many people tell me that they "can't eat that stuff" when talking about Tastefully Simple products and whatever diet they are on. However, I know that our products can be used to make a lot of delicious, healthy meals!  I'm going to be sharing recipes under the Tastefully Slim tag to show that healthy can also be simple and delicious.

Tonight I took a Weight Watcher recipe (Gingery Beef and Mushroom Lettuce Wraps) and modified it a bit to meet my family's tastes and to use one of my favorite Tastefully Simple sauces: Honey Teriyaki Sauce. It was a huge hit with my family, even my picky eater son who said "How can this be healthy?  It tastes good!"

Ginger Beef Wraps

Serves 4-6, depending on appetites

Ingredients:

• 1 lb 93% lean ground beef
• 1 thinly sliced small white or yellow onion
• 2 Tbsp minced fresh ginger
• 2 small heads of baby bok choy, thinly sliced
• 2 cups of thinly sliced white mushrooms
• 1 red bell pepper, thinly sliced
• 1/4 cup of Honey Teriyaki Sauce

1. Spray a large skillet with cooking spray.  Set over medium-high heat.
2. Add ground beef, onion, ginger, and garlic.  Break apart the beef with a spoon and mix frequently to brown for about 5 minutes until no longer pink.
3. Add bok choy, mushrooms, bell pepper, and Honey Teriyaki Sauce.  Stir to combine, and then stir occasionally until bok choy is wilted.  This should take 3-4 minutes.
4. Serve in leaves of bibb lettuce if you want to keep the points down, or use flour tortillas.  Or do some of both, it's up to you!

According to the Weight Watchers calculator, 1/6 of the mixture is only 4 points!  And it is so delicious. If you eat it wrapped up in bibb lettuce leaves, you won't add any points. A flour tortilla adds 3 points, while a corn tortilla adds 2 points. Depending on your tastes and your family, you could serve it with rice, but we just used the tortillas and everyone was happy! Also, this is a quick dinner, it was on the table in about 20 minutes, so its perfect for weeknights.

For those of you who prefer macros, 1/6 of the mixture is 165 calories, 10 carbs, 6 grams of fat, 18 grams of protein, 278 mg of sodium, and 8 grams of sugar. (calculated with My Fitness Pal)

I'd love to hear what you think of this recipe!  Try it at home and share your results on my Facebook page.

"Skinny Dipping" with Tastefully Simple - Make it Light!

Tastefully Simple has a wide variety of delicious products.  While many products, like our seasonings, add a ton of flavor without fat to your meals, we do have products that are delicious, but may have more fat or calories than you're comfortable with.  For example, when making our Absolutely Almond Pound Cake, the recipe calls for 3/4c of butter.  Yes, that's 1 1/2 sticks.  While the final result is delicious, it's certainly not health food.

However, it is possible to go "skinny dipping" with Tastefully Simple products.  There are a ton of variations that can help you cut the fat and calories from the standard preparation, while still indulging in a delicious product.  Here's a few suggestions to cut the calories and fat from some of our products:

• Bountiful Beer Bread - Skip the melted butter on top and otherwise prepare with beer normally and bake.  Or, replace the beer with a can of seltzer to cut even more calories.
• Truffle Fudge Brownies - I've shared this one before: instead of butter and eggs, puree one can of black beans (undrained) in your food processor, then combine with brownie mix, pour into pan and bake.
• Absolutely Almond Pound Cake - Add 1 cup water, 3/4 cup applesauce, and 1 oz package of sugar free vanilla pudding mix and bake as directed.  Or, just add one 20-oz can of crushed pineapple to the cake mix spread into a greased 9x13 pan and bake for 30 minutes at 375F.  I've also heard some consultants only using the 1c of water and baking as directed.
• Dips, like Onion Onion or Garlic Garlic - Normally, our dips are made with 1/2 sour cream and 1/2 mayo.  You can easily use reduced fat sour cream or fat free sour cream.  I personally don't like to use low-fat or fat free mayo, as the texture of the dip changes.  I've also heard of some consultants skipping the sour cream and mayo altogether and using only plain greek yogurt, but I have not yet tried this myself.
• Drink Buckets like Outrageous Orange Mojito - Many customers think that the drink buckets are on the sweet side.  When I make a drink bucket for myself, I only use half of the mix packet.  This way I'm only using half the sugar, it still tastes great, and I can make it again later.

What Tastefully Simple products do you just love, but are a bit too high in fat or calories for your liking?  Post in the comments and I'll give you some suggestions on how to lighten them up.